Tag: Wellness
-
Rock Bottom or Wake Up Call?
I’ll never forget the fear I felt standing on the side of the 101 fwy in handcuffs. It was April 2008. It must have been around 5pm on a weekday. I was headed home to Santa Clarita, California after having a few glasses of wine at BJ’s in Woodland Hills. Traffic was really slow and…
-
Armenian Coffee Reading w Pol Atteu ☕️
As if the fabulous duo of Patrik and Pol don’t have enough cool projects going on, we then find out that Pol has been doing Armenian coffee readings for friends through out the years! I’m sorry, what?? Sign me up!!! We heard about Pol doing coffee readings at Camp Chump. Carnie said he was spot…
-
CREDENTIALS
•Certified Spiritual Coach, University of Wellness •Y12SR Leadership Training, The Yoga of 12 Step Recovery • Anger Management Instructor, Anger Management Essentials •Intuitive Healing Leadership Program, The School of Intuitive Greater Healing •Breathwork Facilitator, Breathe with JP •Yoga Nidra Teacher Training, Hilary Jackendoff •Meditation Facilitator, Hilary Jackendoff •Meditation Teacher Training, Danielle Mercurio •Certified Reiki Master,…
-
The Truth about Ozempic
It was the summer of June 2021. The inflammation in my body was extremely high, my Lupus numbers were out of whack, the medications we were trying were slow to show improvement and I had topped the scale at 218lbs. At the time, I had been seeing a bariatric specialist along side a nutritionist for…
-
Welcome to my blog!
Welcome to my blog! My name is Christina and I’m a grateful alcoholic in recovery. First, it is important to mention that I would never shame or criticize anyone for drinking. I have various friend groups, some who drink and some who don’t. The sober journey isn’t for everyone, and that is perfectly ok. The…
Christina in Recovery 